What is your primary fitness goal?
What is your gender?
What is your age?
What is your current weight?
Where will you primarily be working out?
What type of equipment do you have access to?
* If you don't have any equipment, that's OK. Caliber can create customized training programs based solely on body weight. Just select "None of the above".
Caliber's 1-on-1 online coaching program gets you better results than traditional in-person training.
Unlike traditional personal training, Caliber's proven science-based methodology combines strength & conditioning, nutrition, and habits to help you achieve your fitness goals for good.
Do you currently do any type of strength training?
Do you currently do any of the following types of cardio?
Do you have any significant injuries?
Are you at risk of any of the following?
How would you classify yourself in terms of weight training experience?
As a Caliber member, you'll be working with one of our world-class coaches to help you reach your specific goals.
Unlike in-person training, where you're limited by who's available in your area, Caliber matches you up with a top-tier coach based on your goals, level of experience, personality, and any other specific considerations you may have.
How long has it been since you were in great shape?
Have you tried any of the following to reach your fitness goals in the past?
Do you relate to the statement below?
"I'm not exactly sure how to structure my workouts to most effectively reach my goals."
What is the #1 single biggest obstacle holding you back right now from reaching your fitness goals?
This is the biggest thing we can help you with, so give as much detail as you can about what it is you feel is holding you back.
Your coach will design a fully customized workout plan for you based on Caliber's proven training methodology.
As you follow your plan, your coach will check in with you regularly to review your progress, keep you motivated, make adjustments to your plan, and help you stay on track to reach your goals.
Do you prefer eating fewer, larger meals or more frequent, smaller meals?
Are you happy eating the same foods frequently or do you like a lot of variety?
Do you have any allergies or food restrictions that we should be aware of?
Have you tried any of the following diet approaches, now or in the past?
Your coach will design a fully customized nutrition plan for you that's both effective and easy to stick to.
Your nutrition plan will allow you to get leaner and stronger without having to sacrifice the foods you love. Your coach will adjust your plan over time based on your progress, and will be there to offer guidance and support along the way.
Do you relate to the statement below?
"It's been challenging for me to stay consistent with my fitness plan, and I tend to fall off the wagon."
Do you relate to the statement below?
"I'd love to commit to a fitness plan but I feel like I just don't have the time."
How frequently would you be able to work out?
How frequently do you travel, either for work or pleasure?
How much time do you have for each workout?
Your coach will hold you accountable to your plan and help you stay consistent with your workouts.
Unlike traditional personal training, which is by appointment only, your Caliber coach will work with you frequently throughout the week, and is just a tap away whenever you have questions or need support.
How would you classify your overall activity level?
How important is it for you to improve your flexibility and mobility?
What's another goal you'd like to achieve with your coaching program?
If you were to work with Caliber, what would success look like for you 3 months from now?
Please share as much detail as possible.
Like our training plans, Caliber coaching packages are fully customized based on your needs.
The coaching is structured as a 3 month program and the price starts at around $200 per month (much more affordable than traditional personal training). And we're so confident we can help you reach your goals that we literally guarantee your success - or give you 100% of your money back.